Tuesday 1/29/08 – Martial Arts

am

holosync meditation – 30 minutes

pm

trained at the dojo from 7-915pm – did basic wrist grab escapes in the first class and did some free response taijutsu training in the second class.  This was good as it teaches you to stay in the moment and practice techniques we learn – the key for me is to LET the technique happen and not rush it and go looking for it.  Good training.