Tuesday 2/12/08 – Conditioning & Martial Arts Training

am

joint mobility

conditioning:

1. treadmill – 2 min. (rest 30 sec.)

2. bag work – 2 min. (rest 30 sec.)

3. ab drills – 2 min. (rest 30 sec.)

4. treadmill – 2 min. (rest 30 sec.)

5. bag work – 2 min. (rest 30 sec.)

6. ab drills – 2 min. (rest 30 sec.)

7. treadmill – 2 min. (rest 30 sec.)

8. bag work – 2 min. (rest 30 sec.)

9. ab drills – 2 min. (rest 30 sec.)

10. treadmill – 2 min.

holosync meditation – 30 min.

pm

7-845pm: training at the dojo – kicking from the ground and kihon happo practice