Friday 2/22/08 – Deadlifting and other stuff

am

joint mobility

Bas Rutten workout – 2 min. rounds x 8

abs x 100 reps

stretching

pm

1. kb jerks w/24kg – 16 (2 min)

2. kb snatch w/24kg – 20+20 (3 min)

3. deadlift – 135×5, 185×3, 225×1x6

4. chin up – 2×6, 2×5

5a. db curls – 4×8-12

5b. grappler abs – 3×6+6

Done.  Feels good to be back at it.  Carrot Top is freakin’ jacked, I want to be like Carrot Top…