Saturday 2/16/08 – Training at the Luxor

Lisa and I caught a workout in the fitness center at the Luxor.  Actually had a nice fitness center there, tons of free weight and a squat rack (NO smith machine!) – what more do you need?

1. squat – 135×5, 185×3, 225×3, 275×3

2. good morning – 135×5, 185×5, 155×5

3. back extension – 3×15

4. leg curl – 3×10

5. leg press calf raise – 3×15

6a. ball sit up – 3×20

6b. ball russian twist – 3×10+10

Awesome time in Vegas.  As soon as we checked into the hotel we ran into a filming session of Mindfreak.  We got to meet Criss Angel and Wilmer Valderama who was on the show they were filming.  Cool stuff!