Wednesday 2/27/08 – kettlebell training

am

holosync – 30 min.

pm

1. long cycle clean & jerk w/24kg – 18 (3 min), 9 (1.5 min)

2. 1-arm jerk w/32kg – 6+6

3a. grappler row – 3×10

3b. back extension – 3×10

4. snatch w/24kg - 40 (3 min) switched every 5 rep, no setting down

5. reverse sit up – 3×12