Tuesday 3/11/08 – kettlebell and martial arts training

430am

joint mobility

holosync – 30 min.

chi kung -15 min.

215pm

1. long cycle w/24kg – 21/4:00

2. 1-arm long cycle w/32kg – 20/2:30 (5+5+3+3+2+2)

3. jumping squat – 185×35/2

4. seated row – 3×10

5. ab machine – 3×15

7pm

martial arts training 2 hours - taijutsu, free form training, striking techniques

Long day on 3 hours sleep.