Monday 3/17/08 – kettlebells & deadlift

430am

joint mobility, cardio – 20 min.

700pm

1. long cycle w/24kg – 22/7:00 (PR!)

2. 1-arm jerk w/32kg – 12+12

3. pin-pull (#2 pin) – 135×5, 225×3, 315×1, 365×1, 335×1/2

4. ghr – bwx10/3

5. pulldown abs – 50×20/3

Done.  I probably could have gone 7:30 or 8:00.  Woulda, coulda, shoulda… Meet will be here before I know it.  One thing about high rep KB work – it’s NOT boring when you’re sweating it out under the bells – may be boring to watch but any internet superstar says it’s boring to train has no clue what the hell they’re talking about.