Friday 3/28/08 – kettlebells and deadlift

500am

holosync – 30:00

530pm

1. long cycle w/32kg – 8/2:00 (PR), 4/1:00; w/24kg – 8/2:00

2. deadlift – 225×3, 315×1, 365×1

3. 1-arm jerk w/40kg – 5+5

4. lat pulldown – 4×6-12

5. 1-arm clean w/32kg – 30 (5/5/4/4/3/3/2/2/1/1)

6. abdominal training – McGill’s Big 3 for 2 sets of each

Done.