Monday 3/31/08 – kettlebell training

500am

holosync – 30:00

700pm

1. long cycle w/24kg – 15/5:00; w/16kg – 50/8:00

2. 1-arm jerk w/32kg – 13+13

3. jumping squats – 185×30/2

4. seated row – 3×8-12

5. McGill’s Big 3 – 2 sets of each curl, side bridge, bird dog

Marty is the man.