Had a late night last night working so I didn’t do my early morning conditioning I had planned.
3:45pm
mobility
1. long cycle w/24kg – 23/4:35 (PR)
2. 1-arm jerk w/32kg – 10+10
3. chin-ups – bwx4,3,2,1/2
4. jumping squat – 185×30/2
5. chair press w/24kg – 6, 4
6. ball sit up – bwx10/3
Done. Just adding a rep or two and a second or two here or there.
4:45am
treadmill – 10:00
joint mobility
1. long cycle w/24kg – 15/3:00
2. double clean w/24kg – 19/1:30
3. 1-arm jerk w/32kg – 7+7
4. chin-ups – bwx3,2,1/2
Yeah, high rep kb work is boring, that’s why more don’t do it, NOT because it’s freakin’ hard. Just ask anyone on the internet who’s never done more than 5 reps with a kb before setting it down. Rant off.
am
joint mobility
treadmill – 15 min.
heavy bag work – 2 min. rounds/5
chi kung – 10 min.
pm
1. long cycle clean & jerk w/24kg – 19/4:20 (pr)
2. double kb clean w/24kg – 13/1:30
3. jumping squat – 185×30/2
4. chin-up – bwx5/3
5. grappler – 45×6+6/2
This is what I call Marty’s plan + beach work!
am
joint mobility
pm
1. long cycle clean & jerk w/24kg – 20 /3.5 min (PR), 9 /1.5 min, 9/1.5 min, 6/1 min, 8/1.5 min, 6/1 min [nbl=58/10 min]
2. 1-arm push press w/32kg – 5+5
3. chin-up – bwx5/3
4. jumping squat – 135×25/2
5. standing ab curl – green bandx20/3
6. 1-arm clean w/32kg – 20, switch hands every 5 reps
Ouch. Day 1 of training for the AKC Classic. Going back to the Vegas!
