Friday 4/11/08 – kettlebells and dynamic effort squat

330pm

1. long cycle w/32kg – 6/1:45

2. box squats w/chains – 205×2/6

3. 1-arm jerk w/40kg – 5+5

4a. 45 degree back raise – 45×8/3

4b. hanging leg raise – 3×8

4c. grappler – 3×6+6

Done.  The metal briefs are freakin’ awesome.