Sunday 4/13/08 – kettlebells and dynamic effort bench

530pm

1. long cycle: w/24kg – 20/5:00; w/16kg – 40/5:00

2. speed bench w/chains – 115×3/6

3. rolling db extensions – 30×8/3

4. seated row – 110×10/4

Done.  WSB meets AKC.  Loving it!