Monday 4/14/08 – kettlebells and max effort squat/deadlift

345am

joint mobility

cardio: treadmill – 8:00, heavy bag – 3 min. rounds x 3

holosync – 40:00

700

1. long cycle: w/24kg – 20/5:00

2. 1-arm jerk: w/32kg – 10+10

3. arch back good morning – 135×5, 185×3, 225×3, 275×3

4. ghr – 25×8/4

5. pulldown abs – 4×15-25

6. neck harness – 2×15

Done.