Wednesday 4/16/08 – kettlebells and max effort bench press

500am

joint mobility

cardio: treadmill – 10:00, heavy bag – 2 min. rounds x 4

holosync: 30:00

700pm

1. long cycle: w/24kg – 16/4:00

2. reverse band bench press – 135×8, 225×3, 275×2, 315×1, 335×1 (assisted)

3. long cycle: w/16kg – 30/3:00

4. db bench press – 65×10,8,6

5. lat pulldown – 4×8-12

6. shrug – 3×15

stretching

KB’s didn’t go so well today.  I think it’s cause’ I’m tired and haven’t eaten well lately.  Yeah that’s it!