Wednesday 5/7/08 – max effort bench

700pm

1. floor press – 135×3, 155×3, 185×1, 205×1, 225×1

2. bb extension – 4×8

3. pushdown – 3×12

4. pulldown – 4×8-12

5. kb snatch w/24kg – 36/3:00 (switch hands every 6 reps)

6. shrugs – 3×12

7. bb curls – 4×8-10

That’s all folks.  Moving into the new gym this weekend!  New power rack and 3 power bars get here on Friday!