Monday 5/12/08 – Max Effort SQ/DL

430am

joint mobility

chi kung

holosync

700pm

1. arched back goodmornings – 95×5, 135×3, 185×3, 225×3, 275×2

2. kb jerks: w/16kg – 12/2:00, w/24kg – 12/2:00

3. 1-arm jerk w/40kg – 3+3

4. ghr – 3×10

5. pulldown abs – 4×15

6. neck harness – 3×12

7. rolling thunder – 125×1+1

1st workout in the new gym!  Derrick “christened” the bathroom!!  LOL!  Great session.  Andre and Derrick went big on GM’s, while Malcom and I acted as “coaches and supervisors”!  Good times.  Gym’s awesome.  Pics soon.  Fire Marshall inspected and passed it today, we’re just waiting on the Business License to come in and we’re rolling!  Went over to Quest Gym to visit Sherman Ledford today – that is one cool guy.  He gave me some samples of some of his Quest products (Synergy and whey protein – Awesome stuff) and hooked me up with a couple of shakers and pair of Inzer wrist wraps.  This is one cool guy – I’m looking forward to adding his Quest Nutrition products to my product line.  Good stuff!