Wednesday 5/14/08 – Max Effort BP

430am

joint mobility

chi kung

holosync (also did holosync on Tue a.m.)

700pm

mobility

1. 3-board bench press – 135×5, 155×3, 185×3, 205×2, 225×1, 245×1

2. bb extension -5×8

3. pushdown – 3×13

4. pulldown – 4×6-10

5. kb snatch - w/16kg: 14+14/2 min.; w/24kg: 14+14/2 min.

6. shrug – 3×12

7. db curls – 3×8-10

8. med ball abs – 3×15

Done w/ a pump.  The Asian ladies from the hair salon a couple units down came over and were majorly impressed with big Derrick’s physical prowess on a set of board presses!