Monday 5/19/08 – Max Effort SQ/DL

700pm

1. pin pull (#4) – 135×5, 225×3, 315×1, 365×1, 405×1

2. kb jerks w/24kg – 12/3:00

3. kb snatch w/24kg – 36/3:00 (1-hand switch)

4. ghr – 4×7

5. pulldown abs – 1×15, 3×10

6. prowler – 4 trips

The prowler will kick your ass.  Just read Big Derrick’s blog.  The gym is shaping up to be pretty freakin’ awesome.  More to come….