Wednesday 5/21/08 – Max Effort BP

430am

joint mobility, treadmill, heavy bag, holosync

700pm

1. floor press – 135×5, 155×3, 185×1, 205×1, 225×1

2. kb jerks w/24kg – 9/2:00

3. jm press – barx10, 85×5, 95×5/2

4. lat pulls – 5 sets

5. sled drag – 6 trips

6. kb swing w/32kg – 10+10

Done.  This was kind of rushed for me.  I had a busy ass day and my eye swelled up tonight.  Weird.  Draggin the sled, pushin the prowler and gettin in shape.  Fun.