Monday 5/26/08 – ME SQ/DL

700pm

1. suspended good morning – 95×5, 135×3, 185×1, 225×1, 275×1

2. 1-arm long cycle w/24kg – 40/4:00

3. ghr – 4×8

4. pulldown abs – 4×10

5. prowler – 4 trips

Done.  Training solo tonight, I guess Derrick, Malcom and Andre are too into hot dogs and hamburgers on Memorial Day to train.