Sunday 5/25/08 – DE BP

1200pm

1. speed bench w/chains – 135×3/8

2. rolling db extension – 4×8-12

3. pushdown – 3×12

4. row – 4×8

5. snatch w/24kg – 36/3:00 (30sec switch)

6. sled dragging f/b – 6 trips

Done for the day.  Back to 4 days a week finally.