Friday 5/30/08 – DE SQ/DL

430pm

1. box squat w/chains – 245×2/8

2. speed deadlifts w/chains – 295×1/5

3. 1 arm long cycle w/24kg – 30/3:00

4. 45 degree back w/45lb plate – 3×8

5. band oblique abs off ghr – 3×10+10

6. martial arts work – ukemi and rolls, a bunch of different kamae, sanshin no kata – chi no kata, sui no kata, ka no kata, fu no kata

Done for the day.