Monday 6/9/08 – ME SQ/DL
am
joint mobility and stretching
pm
1. good mornings off pins (#23 pin) – 95×5, 135×3, 185×3, 205×1, 225×1, 245×1, 275×1, 320×1 (PR), 340×1 (PR)
2. ghr w/25# plate – 4×7
3. 1-arm row – 4×7
4. 1-arm long cycle w/32kg – 12/2:00
5. ball abs – 4 sets
6. neck harness – 3 sets
7. IM twist yo wrist – 3 sets
Done. Good session – wow, when I actually get in some warm up sets I hit some PR’s.
June 10, 2008 at 8:23 am
u sure, it was the warmups that got you the PRs…. i think it was a bit of friendly competition