Friday 6/13/08 – DE SQ/DL My Birthday Workout!

33 years today – this makes me a sub-master in some PL feds.  Crap…..

pm

mobility

1. box squat – 225×2/8

2. speed deads – 275×1/7

3. long cycle clean & jerk w/16kg’s – 30/5:00

4. 45 degree back w/24kg – 3×6

5. seated row – 3×10

6. reverse sit up – 3×10

7. side bend – 3×6

8. calves – 3×10

Done.  Going to see Bigger, Stronger, Faster tonight w/Lisa, Derrick and his girlfriend for my b-day.