Wednesday 6/18/08 – ME BP

Still getting the joint mobility, chi kung and holosync every morning.

PM

had a meeting at work so I only had 30 min. to train tonight before Cory got over so I opted for some light db work for bench and supersets for the rest.  Felt like a bodybuilder and had a pump, LOL.

1. db bench press – 3×10,8,6

2a. chins – 4×6

2b. “Poliquin” triceps – 4×5-8 of skull crusher to forehead, skull crusher to chin, cgbp

3a. shrugs – 3×10

3b. hammer curls – 3×6-8

4a. KB juggling – 3 sets

4b. hub lift – 3 sets w/25 lbs.

Not bad considering I had no warm up and no time.  Meetings suck.