Sunday 6/22/08 – extra workout/MA stuff/conditioning

1200pm

joint mobility

ukemi/rolling drills

kamae practice (seiza, gassho, takagi seiza, shizen, hira, ihen, jumonji, hoko, kosei, ichimonji, doko, hicho, fudoza)

sanchin no kata – chi no kata, sui no kata, ka no kata, fu no kata

walked through 5 of the kihon techniques – omote gyaku, ura gyaku, oni kudaki, musha dori, ganseki nage

striking drills from jumonji & ichimonji

Bas Rutten bag work – boxing rounds

1-arm long cycle w/24kg – 32/4:00

Done and sweating like a mofo.  I’m outta’ shape.  Sanchin no kata work is getting much better, and striking drills are becoming more fluid.