Wednesday 6/25/08 – benchin’

Got started late tonight as I was rearranging the gym – I’ve been such the interior designer lately… Must be due to the high rep bodybuilding pump and burn stuff….

1. bench press – barx8, 95×5, 115×5, 135×5, 155×5, 185×5

2. 3-board – 185×5, 205×5, 225×5

3. seated row – 3×12

4. “Poliquin triceps” – 3×8/8/8

5. curl stuff – 3×6/6

6. neck harness – 3×12

7. Ironmind twist yo’ wrist – 3 times up and down

Didn’t have time for any KB or sled conditioning – damn…:)