Friday 6/27/08 – pullin’

545pm

mobility

1. deadlift – 135×5, 185×5; 195×3, 215×3, 235×3

2a. 45 degree back – bwx10, 35×8, 53×6, bwx12

2b. shrug – 135×15, 155×12, 185×10, 135×20

3. long cycle w/16kg – 26/4:00

4a. side bend – 3×6

4b. reverse sit up – 3×8

Starting week 2 of the 3 week/3 day cycle.  This week the money lift is 3×3.