Monday 6/30/08 – squattin’

am

cardio – 20 min.

pm

1. squat – 95×5, 135×5, 185×5; 195×3, 215×3, 235×3

2a. kb front squat – 3×5

2b. chins – 3×6

3. long cycle w/16kg – 20/2:00

4. pulldown abs – 4×10-20

That’s all folks…  Hitting a single next Monday…