Monday 7/7/08 – Squattin’

700pm

1. squat – 95×5, 135×5, 185×5; 235×5, 245×3, 275×1, 315×1

2a. kb front squat – 3×5

2b. lat pulldown – 3×10-12

3. pulldown abs – 3×15, 12, 10

4. neck harness – 2 sets

That 315 wasn’t a PR but it came up very well.  At 235 I noticed a bad feeling in my quad and groin – right leg.  Tried to stretch it loose.  275 went up very quickly and 315 went up very well too.  I would have been good for 335 for sure and maybe a new PR (old raw PR is 350).  However, I have to bench on wed then taking the next week off – when I get back have to do a 6 week cycle for the GA State WNPF then I’ll have a week down then an 8 week cycle to the WNPF worlds.  Listened to my body tonight and was happy with the solid 315, didn’t think going for a PR was worth it if I was to tweak something – rather save the heavy stuff for the gear cycle coming up -ahhhhh back in the squat suit!!  Gotta’ love it!  Andre is lookin’ solid for his first meet.  Wish I could be there.  He’ll nail it.  Big numbers as a raw 198′er!