Friday 7/25/08 – light bench, kettlebells, triceps

600pm

1. close grip bench press -barx15, 95×10, 135×10, 155×10, 135×10

2. long cycle w/16kg – 13/2:00

3. 1-arm jerk w/32kg – 5+5

4. frech press – 3×6

5. db extension – 3×10-12

6. pushdown – 2×12

7. lateral raise – 2×15

8. neck harness and grip work (hub lift 25#)

Done.  Ain’t nothin’ funny about a thick neck…