Friday 8/8/08 – kettlebell and light bench

1. close grip bench w/chains – 95×5, 135×5, 155×5, 135×5

2. snatch w/16kg – 72/6:00

3. 1 arm long cycle w/16kg – 48/6:00

I was going to try to do the IGX Achyball 20:00 challenge w/ the 16kg today but at min 5 in my snatches some of my family who was visiting from Ohio stopped by to see the gym.  So I stopped at min 6 and visited with them and only had enough time to hit a 6 min set on 1ALC before my next client.  Will do it again next Friday and shoot to go for the 20:00.