Monday 8/11/08 – Bench and KB Assistance

700pm

1. bench press – 135×5, 185×3, 225×2, 275×1, 315×1, (2-board) 275×2

2. 3-board – 225×3, 205×5, 185×7

3. 1-arm jerk w/32kg – 10+10

4. swing w/32kg – 20+20

That’s all.  Got into my tight Metal shirt today.  I think I’ve put some mass on my delts, chest and upper back since I wore this shirt last year as we couldn’t seat it properly in the upper arms.  I didn’t touch anything, but the 315 was within a couple of inches.  I am stretching the arms out this week so hopefully it seats better next time.  I think when Andre and Derrick pulled it off me they took a layer or two of skin off my arms…