Sunday 8/17/08 – deadlift and kettlebell training

12pm

1. deadlift – 135×5, 205×5, 225×5, 205×5

2. snatch w/24kg – 60/5:00

3. chin ups – 6×3

4. 1-arm row – 3×6

5a. shrugs – 2×15

5b. neck harness – 2×10

6a. med ball abs – 4×20

6b. rolling thunder lift – 115×1+1/3

That’s all for today.