Last Couple of Training Sessions…

Been pretty busy lately and haven’t kept up with my log – here’s the last couple sessions:

Last couple:

Sunday 8/24/08
pm
1. long cycle: w/24 – 8/2:00, w/16 – 18/3:00
2a. kb fsq: 3×6-8×16’s
2b. pullups on rings: 3×6
2c. kb press: 3×6x16
3a. hanging leg raise: 2×10
3b. ball sit up: 2×10-12
4. sled dragging: 4 trips

Monday 8/25/08
am
joint mobility
cardio – 20 min. (practiced chi running technique – still needs work but already noticing a difference)
chi kung

pm
mobility
1. snatch w/24kg: 60/5:00 (no setting down, switched 30sec.)
2. 1-arm long cycle w/24kg: 40/5:00 (no setting down, switched 30sec.)
3. bu press w/16kg: 2×3
4. 1-arm row w/24kg: 3×6
5. hanging leg raise: 3×10
6. twist yo’ wrist roller: 3 times
*before bed – Holosync meditation 60 min.

Been noticing a severe case of tendonitis (medial) in my left elbow due to some “cold chin ups” I did a week or two ago, training’s been making it worse. Began icing the other day and this has helped tremendously. I have to skip Wednesday’s training due to a hoity toity dinner Lisa and I have to attend so a couple days of icing only should be good. Will continue to do the cardio and chi kung as well as my martial arts practice and bag work. Normally I would scold a client of mine who is this stubborn. I was talking to a trainer friend of mine who runs a business down in Newnan, GA and we were laughing about how trainers like he and I are the exact opposite of what we teach our clients – sleep deprived, nutrition deprived and strength training deprived! LOL! Do as we say not as we do dammit!!!!