Wednesday – 9/3/08 training

am
joint mobility, cardio – 20 min.

pm
1. bench press: 135×5, 155×5, 185×5
2. dips: 3×10
3. grappler row: 4×10
4. snatch w/24kg: 60/5:00 (switching hands multiple times, no setting down)

*Before bed – holosync meditation for 60 min.

That’s all folks. Was planning to do the sled or prowler after the weight training, then I decided not to. Free will rules!