Friday – 9/5/08 training

Friday – 9/5/08

am
planned on getting up at 3:50am to do cardio and chi kung, ended up hitting snooze 3 times and almost getting my ass kicked by my wife…

pm
mobility
1. deadlift: 205×5, 245×5, 275×5
2. good morning: 95×7/3
3. 1-arm long cycle w/24kg: 56/7:00
4. hanging leg raise: 3×12

That’s all. David is lifting in a push/pull tomorrow. They are allowing him to take a token squat so that he may qualify for the worlds in November. Malcom and I are going down to coach him. We’re looking for a 305-315 bench press (his best meet bench thus far is 275, but he hit 305 twice and 315 once in this past training cycle, so I think he’s ripe for his first 300+ meet bench) and I’d like to see him hit a 435 deadlift for a 5lb pr despite the lackluster deadlift cycle we’ve had, oh yeah, his bodyweight, he’s bulked up from a skinny strong 111 lbs to a totally jacked 120. Should be fun!