Monday 9/8/08 – training

pm
warm ups/mobility
1. squat: 205×3, 225×3, 245×3
2. 1-leg box squat: 3×6
3. ball sit up: 3×15
4. long cycle w/16kg: 21/3:00

*before bed – holosync 60 min.
**woke up at 1am – holosync 60 min.

That’s all folks. It’s amazing, when I cut my weight way back on the big basic strength lifts and focus on small incremental gains over time and don’t squeeze myself into a squat suit – - I actually feel OK the next day…. Wow. Tendonitis was acting up so I wasn’t going to do any KB work then I said, what the hell. It actually felt fine with the 16’s and no pain in the palm, wrist or elbow. I may cut back to 16’s for all my work for a while and really focus on technique and bumping up RPM’s. Would like to get 70-80 in 10:00 long cycle with 16’s.