Sunday 9/14/08 – DE Bench

1. bench press: 155×3/8
2. 4-board press: 185×5, 205×5, 225×5
3. db extension: 35×10/3
4. seated row: 140×10/4
5. shrug: 135×10/3
6. long cycle w/16kg: 16/2:00
7. sled drag: 6 trips

Done.