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Sunday 10/12/08 – training

Training

1. long cycle w/24kg: 15/3:00; w/16kg: 18/3:00
2. squat: 205×3, 225×3, 185×10
3. ghr: 4×8
4. ball sit up: 4×12

Weighed in Saturday morning at 200 lbs, down 5 lbs from last Sunday when I started the diet. Not bad. Carb-loaded Saturday and Sunday. Monday a.m. weighed around 203 lbs (probably from all the water). It’s monday morning and we’re back on the protein and fat. Weigh in again on Saturday a.m.

This entry was posted on October 13, 2008 at 9:17 am and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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