Wednesday 10/15/08 – training

Wednesday 10/15/08
Training

am
joint mobility, running – 20:00

pm
1. deadlift: 225×3, 245×3, 275×3, 225×5
2a. 45 degree back: 35×8/4
2b. shrug: 135×12/4
3a. med ball abs: 3 drills x 3 sets
3b. 1-leg calf raise: 3×10
4. snatch w/16kg: 64/3:00

Done. Diet is going much easier this week. Added in early morning running and will do some biking too. Finished Holosync Awakening Prologue this week and began Awakening Level 1. Also getting into Genpo Roshi’s – Big Mind, Big Heart book. Awesome stuff.