Monday 10/20/08 – training

Training

am
running: 20:00

pm
1. bench press: 155×5, 185×3, 205×1
2. seated row: 90×15, 110×12, 140×10, 160×8
3. bb curl: 45×12, 65×10, 80×8, 95×6
4. snatch w/16kg: 96/6:00

Done. This was a quick one tonight cause’ I spent too much time screwing around. Guess I didn’t really want to train eh?!?!