Wednesday 10/22/08 – training

Wednesday 10/22/08
Training

am
bike: 20:00

pm
mobility
1. long cycle w/24kg – 18/4:00; w/16kg – 21/4:00
2. deadlift – 225×3, 275×1, 295×1
3. 45 degree back raise – 3×7
4. band oblique abs – 3×10
5. 1-arm long cycle w/32kg – 12/2:00

That’s it. This kicked my ass. Max is making some nice progress. Two months and his BW is up 8lbs and all his lifts are getting better technically and strength-wise. Cory was back to training tonight after his tryout this past weekend with Tampa Bay Storm AFL team – he’s freakin’ jacked as ever and Andre and Derrick were benching big getting ready for a November meet, and Malcom was getting shredded for his trip to Jamaica-mon! Good night tonight.