Sunday 10/26/08 – Training

Training

1. long cycle
32kg
1 – 4
1.5 – 2
total = 6/1:30 (384kg/847lb)

24kg
1 – 4
2 – 6
total = 10/2:00 (480kg/1059lb)

total volume = 864kg/1906lb

2. 1-arm jerk
40kg
1 – 8
total = 320kg/706lb

3. jumping squat: 185×25/3 (13,875lb)

4. band oblique abs: 3×10

5. sled drag: 10 trips non-stop w/45# and 25# plate

That’s all for today. Went to see Saw V yesterday, it was good, but that series is the same ol’ same ol’ anymore.