Wednesday 10/29/08 – training

Training

430-450am
bike – 20:00

645-800pm
mobility and foam rolling
1. long cycle
32kg
1:00×6/2 sets (768kg/1694lb)
24kg
2:00×14/2 sets (1344kg/2965lb)

2. 1-arm jerk
40kg
5+5 (400kg/882lb)

3. jumping squat: 190×25/3 (14,250lb)

4. med ball abs: 3 circuits of 3 exercises, 10 reps each

Done. Uppin’ the volume. Andre hit a massive 415 4-board press today and Cory killed it as usual. Cory’s next AFL tryout is Orlando Predators next week on the 8th followed by GA Force on the 22nd. He’ll be ready.