Last couple…..

Sunday 11/2/08
Training

mobility and foam roller
1. long cycle:
32kg
1 – 6
1.5 – 2

2. 1-arm jerk:
40kg – 5+5

3. squat: 95×5, 135×3; 185×3, 215×3, 240×3

4a. dbl kb front squat: 3×6
4b. hanging leg raise: 3×12

5. 1-arm long cycle:
32kg
1 – 8
2 – 6
3 – 6

Monday 11/3/08
Training

430-450am
bike – 20:00

7-8pm
joint mobility and foam roller

1. long cycle
16kg
1 – 6
2 – 6
3 – 6
4 – 6
5 – 6

2. bench press: barx10, 95×5, 115×3; 135×3, 155×3, 175×3

3a. db bench press: 5×10
3b. seated row: 5×12

4. snatch:
24kg
1 – 16
2 – 16
3 – 16

Done. Still doing 60:00 of Holosync 1-2 times a day. I am going into my 4th week of Awakening Level 1. This is great stuff. I’m about done with Genpo Roshi’s Big Mind, Big Heart book as well – amazing stuff.