Monday 11/10/08 – training

Monday 11/10/08
Training

430am
bike – 20:00

7-8pm
warm up mobility
1. jerk w/2 kb’s
24kg
1-6
2-6
3-6

16kg
1-6
2-6
3-6
4-6

2. bench press: 125×5, 145×5, 165×5

3a. seated row: 4×10, 1×12
3b. db bench press: 4×10, 1×12

4. dbl kb cleans
24kg
1-6

5. hammer curls: 4 sets

I was very spent by the time I got to double cleans, just dropped em’.