Wednesday 11/12/08 – training

Wednesday 11/12/08
Training

7-8pm
mobility
1. deadlift: 200×5, 230×5, 265×5
2. 45 degree back raise: 3×10
3. pulldown abs: 3×15-20

WKC KB Fitness Training w/16kg bell – Level 20
1. 1-arm jerk – 3 Minutes Per Hand, 12 Reps Per Minute, reset = 0:30 [total reps = 72]
2. snatch – 3 MPH, 12 RPM, reset = 0:30 [total reps = 72]
3. 1-arm long cycle – 3 MPH, 8 RPM, [total reps = 48]
total reps = 192

Great session tonight.