DE SQ/DL – 12/1/08

Monday 12/1/08
DE SQ/DL

1. box squat: 8×2x265 + chains
2. deadlift: 8×1x275 + chains
3a. lat pulldown: 3×12x110
3b. ghr: 3×10
4. ghr sit up: 3×8
5. 1-arm long cycle: 24kg x 1-10, 2-10, 3-10
6. neck harness: 2×15x20

Done. Good session with Derrick tonight. Back from Vegas and a good deload week. Vegas is the greatest place on earth. Awesome time playing blackjack downtown, first time playing single-deck, that was cool. Luxor’s always a great time and the Criss Angel show was really good. All in all a great trip! Lisa’s making plans to go back in April. Lucky me!