ME Bench – 12/3/08

Wednesday 12/3/08
ME BP

1. bench press w/shirt: (Metal 54) 3×135, 3×185, 1×225, miss 275; (Metal 52) 1×275 (no touch, pressed it though)
2. bb extension: 10×45, 3×8x65
3. pushdown: 3×12x50
4. grappler row: 10×45, 10×70, 3×10x90
5. shrug: 3×15x135
6. kb snatch: 24kg x 1-12, 2-12, 3-12

Done. Shirts are a pain in the ass! Derrick and Andre both killed 425, sweet!